Ingredients:
- 2 2/3 cups sliced fresh fruit , such as bananas , blueberries , peaches , raspberries , strawberries
Directions:
- Prepare pudding according to package directions, using only 3 cups skim milk.
- Fold in whipped topping.
- In each of eight, 10 oz parfait glasses,layer total of 3/4 pudding and a total of 1/3 cup of the fruit.
- Garnish with reserved topping and additional fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.95 Kcal (1314 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 415.8mg | 17% | |
| Potassium | 209.76mg | 4% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 28.37g | 113% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 20% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 228.18mg | 17% | |
| Potassium | 115.11mg | 4% | |
| Total Carbs | 25.28g | 15% | |
| Sugars | 15.57g | 113% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 2.88g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 115.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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