Directions:
- In a large mixing bowl, combine the fruits and fold in the yogurt.
- Just before serving, sprinkle with granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.3 Kcal (1588 kJ) | ||
| Calories from fat | 82.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 171.62mg | 7% | |
| Potassium | 805.44mg | 17% | |
| Total Carbs | 69.8g | 23% | |
| Sugars | 43.33g | 173% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 14% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 45.84mg | 7% | |
| Potassium | 215.15mg | 17% | |
| Total Carbs | 18.64g | 23% | |
| Sugars | 11.57g | 173% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 2.23g | 17% | |
| Vitamin C | 15.9mg | 99% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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