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Pear Muffins (Gluten Free, Low Sugar) Recipe

Pear Muffins (Gluten Free, Low Sugar) Recipe

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Ingredients:

Serving

12 cupcake liners
1 cup bob's red mill gluten-free all-purpose baking flour
1/2 tsp xanthan gum
2 tsp baking powder
1 tsp ground cinnamon
1/2 cup pureed pears or 1/2 cup puree , 1/2 cup fruit cup mixture
1/2 cup and 2 tbsp pear juice or 1/2 cup unsweetened applesauce
2 tbsp oil
1 separated eggs or 1/2 cup eggbeaters egg substitute
1 egg white

Directions:

Preheat oven to 350 F, 180°C.
Sift together the flour, xanthan gum, baking powder and cinnamon.
In a separate bowl, mix together the egg yolk, oil, pear puree and pear juice.
Mix in the flour mixture and combine together well.
Whisk together the egg whites (egg beaters), until they are stiff and fold them into the batter.
Spoon the mixture into 12 muffin cases. Preferably into muffin liners/baking cups.
Bake for 12-15 minutes until lightly brown on top. Stick with toothpick if clean then ready. May take as long at 20 minutes cooking time varies. Leave for 30 minutes to cool, otherwise muffins will lose shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.24 Kcal (570 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	18.83mg	6%
Sodium	12.87mg	1%
Potassium	77.62mg	2%
Total Carbs	13.95g	5%
Sugars	1.32g	5%
Dietary Fiber	1.25g	5%
Protein	2.81g	6%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	620.72 Kcal (2599 kJ)
Calories from fat	142.45 Kcal
		% Daily Value*
Total Fat	15.83g	5%
Cholesterol	85.8mg	6%
Sodium	58.62mg	1%
Potassium	353.65mg	2%
Total Carbs	63.58g	5%
Sugars	6.03g	5%
Dietary Fiber	5.71g	5%
Protein	12.82g	6%
Vitamin C	1mg	0%
Iron	1.4mg	2%
Calcium	103.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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