39 low free oatmeal Recipes

  • Low Carb Oatmeal Pancakes
    old-fashioned oatmeal, fat-free cottage cheese (or tof u) and
    8 More
    old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)
    15 min, 10 ingredients
  • Sugar Free Oatmeal Cake
    low-fat buttermilk, organic rolled oats and
    9 More
    low-fat buttermilk, organic rolled oats, applesauce (originally ask for 4 oz, i think thats 1/2 a cup), beaten eggs (or 1/2 cup eggbeaters), honey or 1/4 cup splenda granular , sugar substitute, whole wheat flour, unbleached self raising flour, baking powder, ground cinnamon (or to taste), roughly chopped walnuts, sultanas
    1 hour 40 min, 11 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Low Fat Onion Rings
    cooking spray (i use olive flavored ), egg whites and
    6 More
    cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard
    55 min, 8 ingredients
  • Oatmeal Banana Muffins
    old fashioned oats (or gluten-free) and
    6 More
    old fashioned oats (or gluten-free), plain low-fat greek yogurt, eggs, sugar (or sweetener of choice), baking powder, baking soda, ripe bananas
    25 min, 7 ingredients
  • Low Fat Banana Oat Bread
    flour, oatmeal, sugar, baking soda, salt, cinnamon and
    5 More
    flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla
    55 min, 11 ingredients
  • Low Fat Vegan Apple Crisp
    apples, sugar-free maple syrup, whole wheat flour, oatmeal and
    2 More
    apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar
    40 min, 6 ingredients
  • Creamy Banana Walnut Oatmeal
    fat-free or low-fat lactose-free milk, instant oatmeal and
    2 More
    fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts
    3 min, 4 ingredients
  • Banana Oatmeal Muffins
    rolled oats (use bob red mills or other gluten free oats) and
    12 More
    rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda
    40 min, 13 ingredients
  • Creamy Oatmeal Berry Swirl
    instant oatmeal, water or reduced fat milk and
    2 More
    instant oatmeal, water or reduced fat milk, red raspberry low sugar preserves, sugar free whipped topping, thawed (optional)
    2 min, 4 ingredients
  • Low-Fat, Egg-Free Oatmeal Cookies Low-Fat, Egg-Free Oatmeal Cookies
    splenda granular (sugar substitute ) and
    8 More
    splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced
    25 min, 9 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients
  • Low Fat Chewy Fruit And Oatmeal Bars Low Fat Chewy Fruit And Oatmeal Bars
    firmly pakced brown sugar, granulated sugar and
    11 More
    firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries
    32 min, 13 ingredients
  • Blueberry Muffins (Low Calorie Low Fat) Blueberry Muffins (Low Calorie Low Fat)
    oatmeal, flour, splenda sugar substitute, baking powder and
    7 More
    oatmeal, flour, splenda sugar substitute, baking powder, salt, skim milk, egg white, plain fat-free yogurt, fresh blueberries or 3/4 cup frozen blueberries, sugar, cinnamon
    45 min, 11 ingredients
  • Low Fat Cranberry Oatmeal Bars Low Fat Cranberry Oatmeal Bars
    dark brown sugar, fat free yogurt, egg whites, canola oil and
    8 More
    dark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries
    13 ingredients
  • Low Fat Banana Oatmeal Cookies Low Fat Banana Oatmeal Cookies
    brown sugar, sugar, fat-free margarine, egg whites and
    9 More
    brown sugar, sugar, fat-free margarine, egg whites, vanilla extract, flour, baking soda, cinnamon, bananas, mashed ripe, rolled oats, semisweet chocolate chips, salt
    15 min, 13 ingredients
  • Low Fat Blueberry Bisquick Scones Low Fat Blueberry Bisquick Scones
    uncooked oatmeal, bisquick reduced-fat baking mix and
    4 More
    uncooked oatmeal, bisquick reduced-fat baking mix, baking powder, brown sugar, fat free milk, blueberries
    6 ingredients
  • Low Carb Sugar Free  malt O Meal  Porridge Low Carb Sugar Free malt O Meal Porridge
    zucchini, peeled and chopped, almond meal and
    8 More
    zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia
    10 min, 10 ingredients




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