Directions:
- Chop the apples and place them in a 8- × 8-inch baking pan. Cover the chopped apples with the maple syrup and sprinkle some pumpkin pie spice to taste over them.
- In a bowl, mix the flour and oatmeal. Then add the applesauce and brown sugar. Mix until the flour is just moistened.
- Spread the oatmeal mixture on top of the apples.
- Bake for 30 minutes. Let it sit in the oven for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 101.27mg | 4% | |
| Potassium | 272.07mg | 6% | |
| Total Carbs | 66.26g | 22% | |
| Sugars | 37.56g | 150% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 37.18mg | 4% | |
| Potassium | 99.89mg | 6% | |
| Total Carbs | 24.33g | 22% | |
| Sugars | 13.79g | 150% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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