Directions:
- Heat oven to 350 degrees
- In large bowl, combine sugars, yogurt, egg whites, oil, milk and vanilla; mix well
- In medium bowl, combine flour, baking soda, cinnamon and slt; mix well
- Add to yogurt mixture; mix well
- Stir in oats and fruit
- Spread dough onto bottom of ungreased 13x9 inch baking pan
- Bake 28 to 32 minutes or until light golden brown
- Col completely on wire rack
- Cut into bars
- Store tightly covered
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 214.73mg | 9% | |
| Potassium | 126mg | 3% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.9mg | 5% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Sodium | 347.81mg | 9% | |
| Potassium | 204.08mg | 3% | |
| Total Carbs | 50.3g | 10% | |
| Sugars | 8.06g | 20% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 145.1mg | 149% | |
| Iron | 1.5mg | 5% | |
| Calcium | 300.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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