Amount Per 1 Serving
Calories	1146.68 Kcal (4801 kJ)
Calories from fat	226.48 Kcal
		% Daily Value*
Total Fat	25.16g	39%
Cholesterol	3.06mg	1%
Sodium	3472.41mg	145%
Potassium	1438.97mg	31%
Total Carbs	198.96g	66%
Sugars	34.13g	137%
Dietary Fiber	18.94g	76%
Protein	31.39g	63%
Vitamin C	6.9mg	11%
Iron	11.2mg	62%
Calcium	1022.3mg	102%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	39%
Cholesterol	0.56mg	1%
Sodium	638.05mg	145%
Potassium	264.41mg	31%
Total Carbs	36.56g	66%
Sugars	6.27g	137%
Dietary Fiber	3.48g	76%
Protein	5.77g	63%
Vitamin C	1.3mg	11%
Iron	2.1mg	62%
Calcium	187.8mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.2

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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