Low Fat Cranberry Oatmeal Bars Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2395

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup dark brown sugar
1/2 cup splenda
8 oz fat free yogurt
2 egg whites
2 tbsp canola oil
2 tbsp skim milk
1 tsp vanilla
1 1/2 cup all purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
2 1/2 cups quick oats
1/4 cup dried cranberries

Directions:

Add sugars, yogurt, milk, vanilla, oil, and egg whites together in a large bowl. Mix well
In a sperate bowl add flour, baking soda, cinnamon, and salt. Mix Well. Add to yogurt mixture.
Then add the oats and cranberries.
You may add more cranberries or oats if you would like more flavoring.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2394.95 Kcal (10027 kJ)
Calories from fat	399.41 Kcal
		% Daily Value*
Total Fat	44.38g	68%
Cholesterol	5.15mg	2%
Sodium	2778.88mg	116%
Potassium	1268.63mg	27%
Total Carbs	435.85g	145%
Sugars	149.37g	597%
Dietary Fiber	29.07g	116%
Protein	64.71g	129%
Vitamin C	0.4mg	1%
Iron	11.6mg	64%
Calcium	374.8mg	37%

Amount Per 100 g
Calories	267.17 Kcal (1119 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	68%
Cholesterol	0.57mg	2%
Sodium	310mg	116%
Potassium	141.52mg	27%
Total Carbs	48.62g	145%
Sugars	16.66g	597%
Dietary Fiber	3.24g	116%
Protein	7.22g	129%
Iron	1.3mg	64%
Calcium	41.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chewy Fruit & Oatmeal Bars

Brown sugar, Granulated sugar and 11 more..
Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)

Brown sugar, Granulated sugar and 11 more..
Chewy Oatmeal Spice Bars

Brown sugar, Granulated sugar, Margarine and 11 more..
Oatmeal Scotchies

Butter, softened, Sugar, Light brown sugar, Eggs, Vanilla and 6 more..
Chewy Cherry Vanilla Oatmeal Cookie Bars

Shortening, Brown sugar, Granulated sugar, Eggs, Vanilla and 7 more..
Classic Oatmeal Raisin Cookies Take 2

Butter, softened, Brown sugar , packed, Granulated sugar and 8 more..
Fruit and Nut Oatmeal Cookies

Brown sugar, Egg, Unsweetened applesauce and 10 more..
Chewy Oatmeal Bars

Brown sugar , packed, Sugar and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

50.8

Points
62

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Low Fat Panini

Bread (low-fat bakery), Honey dijon mustard and 5 more..
Low Fat Brownie

All-purpose flour, Unsweetened cocoa powder, White sugar and 5 more..
Low Fat Bean Dip

Reduced-fat american cheese , cut into cubes and 5 more..
Low Fat Egg Salad

Hard-boiled egg whites (yolks discarded) and 9 more..
Low Fat Pita Chips
Low Fat Mayonnaise
Low Fat Club Panini

Mayonnaise, Dijon mustard, Chives, Deli turkey and 5 more..
Low Fat Bran Muffins
Low Fat Banana Bread
Low Fat Greek Hummus