131446 low fat wheat cranberry raspberry apple Recipes

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

apples (sliced ), lemon , juice and zest of, honey, low-fat vanilla yogurt, egg substitute, low-fat granola cereal

cranberry-raspberry juice , cocktail, dry full-bodied spanish red wine, grand marnier or 2 tbsp orange juice, sugar, orange, thinly sliced, lemon, thinly sliced, fresh cranberries or 1 cup fresh raspberry, club soda, chilled

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

cranberry-raspberry juice (fresh if possible), lemon, cut into wedges, orange, cut into wedges, other fresh fruit , for example strawberries, raspberries, peaches, cut into wedges, splenda sugar substitute, carbonated lemon-lime beverage

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil

flour, egg whites, salt, baking soda, baking powder, lemon juice, sugar, low-fat yogurt (i used stonyfield farms low-fat vanilla yogurt), applesauce, cinnamon, apples

sugar, low fat margarine, softened, frozen apple juice concentrate, thawed, egg whites, vanilla, unbleached flour, quick-cooking oats, baking powder, baking soda, cinnamon, dried cranberries, coarsely chopped, chopped walnuts (optional)

wheat bran, carrot, apple, egg whites, milk, whole wheat flour, baking soda, salt, raisins

low-fat sweetened condensed milk, low-fat milk, frozen raspberries in syrup, thawed, almond extract

cranberry-raspberry juice cocktail, dry, full-bodied spanish red wine, grand marnier or orange juice, sugar, orange, thinly sliced, lemon, thinly sliced, fresh cranberries or fresh raspberries, club soda, chilled, garnish: citrus rind curls

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted