Low Fat Wheat Germ Bread Recipe

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Low Fat Wheat Germ Bread
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Ingredients
8
Count
Nutrition
324
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Grease a 9 x 5 loaf pan.
  2. Preheat the oven to 350°F.
  3. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.
  4. In a separate bowl, combine the eggs, milk, syrup and oil.
  5. Combine the dry and liquid ingredients, mixing well.
  6. Pour the batter into the prepared pan.
  7. Bake for 45 minutes, or until a knife inserted in the center of a loaf comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.23 Kcal (1357 kJ)
Calories from fat 136.76 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 33.96mg 11%
Sodium 755.08mg 31%
Potassium 260.11mg 6%
Total Carbs 35.96g 12%
Sugars 1.22g 5%
Dietary Fiber 4.45g 18%
Protein 11.4g 23%
Iron 2.6mg 15%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 291.08 Kcal (1219 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 23%
Cholesterol 30.48mg 11%
Sodium 677.89mg 31%
Potassium 233.52mg 6%
Total Carbs 32.28g 12%
Sugars 1.1g 5%
Dietary Fiber 3.99g 18%
Protein 10.23g 23%
Iron 2.4mg 15%
Calcium 143.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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