Amount Per 1 Serving
Calories	404.21 Kcal (1692 kJ)
Calories from fat	103.64 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Sodium	186.51mg	8%
Potassium	877.07mg	19%
Total Carbs	88.16g	29%
Sugars	1.99g	8%
Dietary Fiber	25.43g	102%
Protein	12.15g	24%
Vitamin C	8.5mg	14%
Iron	1.2mg	7%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	278.67 Kcal (1167 kJ)
Calories from fat	71.45 Kcal
		% Daily Value*
Total Fat	7.94g	18%
Sodium	128.58mg	8%
Potassium	604.66mg	19%
Total Carbs	60.78g	29%
Sugars	1.37g	8%
Dietary Fiber	17.53g	102%
Protein	8.38g	24%
Vitamin C	5.8mg	14%
Iron	0.8mg	7%
Calcium	60.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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