19 low fat sugar free dip Recipes

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

low-fat plain yogurt, sugar-free instant vanilla pudding mix

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

neufchatel cheese, tblsp white sugar, tblsp low-fat milk, frozen fat free whipped topping, thawed, vanilla extract

bittersweet chocolate,melted, instant sugar-free ,fat-free white -chocolate pudding mix, coconut extract, toasted coconut and chocolate-dipped almonds,optional

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip