Ingredients:
- 2 cup thawed reduced-fat frozen whipped topping
- toasted coconut and chocolate-dipped almonds ,optional
Directions:
- Transfer melted chocolate to small plastic fooe storage bag;snip small hole in one corner. Decoratively pipe chocolate onto insides of 4 (6oz each) glass seving dishes.
- Refrigerate till chocolate has set,about 5 mins.
- Meanwhile,in large bowl,whisk together milk,dry pudding mix and extract till thick and smooth,1-2 mins. Fold in whipped topping;divide among prepared dishes.
- Refrigerat till well chilled and st,about 1 hr. If desired,serve sprinkled with coconut and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.69 Kcal (212 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 55.64mg | 2% | |
| Potassium | 120.84mg | 3% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 97.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 2% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 1% | |
| Sodium | 384.04mg | 2% | |
| Potassium | 834.12mg | 3% | |
| Total Carbs | 47.45g | 2% | |
| Sugars | 40.61g | 24% | |
| Dietary Fiber | 1.96g | 1% | |
| Protein | 19.08g | 6% | |
| Vitamin C | 67.5mg | 16% | |
| Vitamin A | 1.5mg | 7% | |
| Iron | 1.5mg | 1% | |
| Calcium | 277.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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