Bonus Waffle Recipe: Waffle Breakfast Fries

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Bonus Waffle Recipe: Waffle Breakfast Fries
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Ingredients
2
Count
Nutrition
100
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the toaster oven to high.
  2. Slice the waffle into 1/2-inch strips. Toast them until crispy.
  3. If you like, dunk them in syrup. Enjoy!
  4. PER SERVING (entire recipe): 80 calories, 1.5g fat, 185mg sodium, 15g carbs, 2g fiber, 1.5g sugars, 2.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.75 Kcal (418 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 4.9mg 2%
Sodium 223.3mg 9%
Potassium 43.75mg 1%
Total Carbs 15.05g 5%
Sugars 1.75g 7%
Dietary Fiber 0.7g 3%
Protein 2.1g 4%
Iron 2.1mg 12%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 285 Kcal (1193 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 5%
Cholesterol 14mg 2%
Sodium 638mg 9%
Potassium 125mg 1%
Total Carbs 43g 5%
Sugars 5g 7%
Dietary Fiber 2g 3%
Protein 6g 4%
Iron 6mg 12%
Calcium 308mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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