Directions:
- Whisk ingredients together until smooth.
- Add skim milk to thin for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.81 Kcal (125 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 66.7mg | 3% | |
| Potassium | 36.8mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.24 Kcal (809 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 3% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 3% | |
| Sodium | 432.39mg | 3% | |
| Potassium | 238.57mg | 1% | |
| Total Carbs | 9.3g | 0% | |
| Sugars | 6.67g | 4% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 7.48g | 2% | |
| Vitamin C | 8.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 144.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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