Directions:
- In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until very well blended.
- Serve with fruit (cantelope, honey dew melon, apples, grapes, etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 11% | |
| Sodium | 312.62mg | 13% | |
| Potassium | 218.64mg | 5% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.22 Kcal (700 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 20% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 11% | |
| Sodium | 272.16mg | 13% | |
| Potassium | 190.34mg | 5% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.93g | 14% | |
| Vitamin C | 2.6mg | 5% | |
| Calcium | 126.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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