Directions:
- Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.
- In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.57 Kcal (1028 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 600.19mg | 25% | |
| Potassium | 356.5mg | 8% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 366.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 23% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 14% | |
| Sodium | 406.63mg | 25% | |
| Potassium | 241.53mg | 8% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 10.07g | 30% | |
| Vitamin C | 19.4mg | 48% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 248mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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