Directions:
- In a small saucepan over low heat melt the preserves.
- Add cream cheese; stir until smooth.
- Remove from heat; stir in low-fat yogurt and onion soup mix.
- Refrigerate for 30 minutes or up to 3 days.
- Serve slightly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.16 Kcal (189 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 209.26mg | 9% | |
| Potassium | 75.43mg | 2% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 3% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 2% | |
| Sodium | 491.43mg | 9% | |
| Potassium | 177.14mg | 2% | |
| Total Carbs | 11.51g | 2% | |
| Sugars | 4.23g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.1g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 109mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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