25 low fat protein cottage Recipes
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low fat cottage cheese, egg white and3 Morelow fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup20 min, 5 ingredients -
non-fat vanilla yogurt, low fat cottage cheese and5 Morenon-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes3 min, 7 ingredients -
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egg whites, low fat cottage cheese, rolled oats and7 Moreegg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water25 min, 10 ingredients -
low fat cottage cheese, eggs, low-fat sour cream and4 Morelow fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract50 min, 7 ingredients -
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low fat cottage cheese, vanilla extract and4 Morelow fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust36 min, 6 ingredients -
egg white, low fat cottage cheese, oatmeal, vanilla and1 Moreegg white, low fat cottage cheese, oatmeal, vanilla, cinnamon9 min, 5 ingredients -
raw oats, low fat cottage cheese, egg white, mixed spice and3 Moreraw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries10 min, 7 ingredients -
Fluffy Protein Cottage Cheese Pancakes
oatmeal, ground, baking soda, salt, cinnamon, nutmeg and5 Moreoatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla35 min, 11 ingredients -
Protein Pancakes
egg whites, low fat cottage cheese, oats , whole grain and2 Moreegg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste5 ingredients
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Chocolate Protein Peanut Butter Pie
sugar-free instant chocolate pudding mix and6 Moresugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter1 hour 10 min, 7 ingredients
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Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients
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Extra Creamy Vanilla Protein Smoothie
skim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients
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Tomboy's Banana Protein Muscle Builder Muffins
margarine, caster sugar, eggs and7 Moremargarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes40 min, 10 ingredients
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Skinny Protein Salad
tuna in water, drained, low fat cottage cheese and5 Moretuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)1 hour , 7 ingredients
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Savoury Protein Pancakes
oats, low fat cottage cheese, feta cheese, sweet corn and3 Moreoats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper11 min, 7 ingredients
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High Protein Oat Pancakes
egg whites, oats, low-fat cottage cheese, baking powder and4 Moreegg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed10 min, 8 ingredients
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Egg White Protein Pancakes
oats, low fat cottage cheese, egg whites, vanilla extract and1 Moreoats, low fat cottage cheese, egg whites, vanilla extract, cinnamon10 min, 5 ingredients
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Morning Fiber and Protein Muffins
fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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