Tomboy's Banana Protein Muscle Builder Muffins Recipe

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Tomboy's Banana Protein Muscle Builder Muffins
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Ingredients
10
Count
Nutrition
945
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cream the margarine and the sugar in a bowl.
  2. Beat in the eggs one at a time.
  3. Add the Protein powder, mashed Bananas and Cottage Cheese and mix well.
  4. Blend Carb Soda with the milk and add alternately with flour and Bran Flakes.
  5. Spoon mix into muffin pan and bake 190 deg celsius for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.88 Kcal (3956 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 86.5mg 29%
Sodium 1190.59mg 50%
Potassium 512.61mg 11%
Total Carbs 190.22g 63%
Sugars 39.7g 159%
Dietary Fiber 5.49g 22%
Protein 22.15g 44%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 309.74 Kcal (1297 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 16%
Cholesterol 28.35mg 29%
Sodium 390.29mg 50%
Potassium 168.04mg 11%
Total Carbs 62.36g 63%
Sugars 13.01g 159%
Dietary Fiber 1.8g 22%
Protein 7.26g 44%
Vitamin C 1.8mg 9%
Iron 0.8mg 14%
Calcium 44.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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