Savoury Protein Pancakes Recipe

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Ingredients:

Serving

Directions:

Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
Finely chop the onion and drain the sweetcorn.
Add the onion and sweetcorn to the batter mix and stir them inches.
Spray a non-stick frying pan with oil, and heat the pan.
Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.74 Kcal (2335 kJ)
Calories from fat	136.6 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	40.1mg	13%
Sodium	832.07mg	35%
Potassium	735.98mg	16%
Total Carbs	64.21g	21%
Sugars	7.75g	31%
Dietary Fiber	9.77g	39%
Protein	40.28g	81%
Vitamin C	3.7mg	6%
Iron	4.5mg	25%
Calcium	268.8mg	27%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	23%
Cholesterol	11.14mg	13%
Sodium	231.08mg	35%
Potassium	204.4mg	16%
Total Carbs	17.83g	21%
Sugars	2.15g	31%
Dietary Fiber	2.71g	39%
Protein	11.19g	81%
Vitamin C	1mg	6%
Iron	1.2mg	25%
Calcium	74.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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