Fluffy Protein Cottage Cheese Pancakes Recipe

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Ingredients:

Serving

1 cup oatmeal, ground
1/2 tsp baking soda
1/4 tsp salt
3 tbsp splenda granular
1/4 tsp cinnamon
1/4 tsp nutmeg
1 scoop vanilla whey protein powder (i like
4 eggs
1 cup low fat cottage cheese
1/3 cup fat-free half-and-half
1 tsp vanilla

Directions:

In a large bowl blend the dry ingredients.
In blender add the wet ingredients, puree until smooth. (or you can whisk the wet ingredients. But I don't like the cottage cheese to be chunky in the pancakes, so I blend it in the blender.) Mix together the wet and dry ingredients and let sit fo about 20 minutes.
Heat a large frying pan over medium heat. Spray with cooking spray.
Pour 1/3 cup into hot pan and cook until almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and cook until the middle is no longer wet.
Layer on a plate and cover tightly. These stay in the fridge well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.84 Kcal (611 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	87.16mg	29%
Sodium	423.77mg	18%
Potassium	113.28mg	2%
Total Carbs	17.19g	6%
Sugars	3.24g	13%
Dietary Fiber	1.24g	5%
Protein	8.41g	17%
Iron	1.3mg	7%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	164.86 Kcal (690 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	7%
Cholesterol	98.52mg	29%
Sodium	479.03mg	18%
Potassium	128.05mg	2%
Total Carbs	19.43g	6%
Sugars	3.67g	13%
Dietary Fiber	1.4g	5%
Protein	9.5g	17%
Iron	1.5mg	7%
Calcium	75.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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