Morning Fiber and Protein Muffins Recipe

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Ingredients:

Serving

3 cups fiber 1 cereal
2 tbsp ground flax seeds
1 tbsp cinnamon (or to taste)
1 tsp baking powder
1/2 tsp salt
1 egg
1/4 cup applesauce (or 1 little pot)
1 tsp vanilla extract
3/4-1 cup tea (or water or skim milk)
3/4 cup low fat cottage cheese (or yogurt)

Directions:

Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
Add the ground flax and mix well.
Add the egg and vanilla and blend well.
Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.98 Kcal (904 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	31.74mg	11%
Sodium	382.64mg	16%
Potassium	2320.82mg	49%
Total Carbs	38.93g	13%
Sugars	3.09g	12%
Dietary Fiber	12.27g	49%
Protein	12.72g	25%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	105.01 Kcal (440 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	7%
Cholesterol	15.43mg	11%
Sodium	186.04mg	16%
Potassium	1128.38mg	49%
Total Carbs	18.93g	13%
Sugars	1.5g	12%
Dietary Fiber	5.96g	49%
Protein	6.19g	25%
Vitamin C	0.2mg	1%
Iron	0.5mg	6%
Calcium	62.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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