Directions:
- Mix everything together.
- Chill 1 hour if you're not starving NOW.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 439.77mg | 18% | |
| Potassium | 158.68mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 16% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 4% | |
| Sodium | 388.83mg | 18% | |
| Potassium | 140.3mg | 3% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 2.54g | 11% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 7.61g | 17% | |
| Vitamin C | 11.2mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 32% | |
| Calcium | 50.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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