Protein Pancakes Recipe

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Protein Pancakes
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Ingredients
5
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Blend all ingridients in blender
  2. Cook over medium heat
  3. Top with favorite fruit or syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.8 Kcal (1138 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 8.93mg 3%
Sodium 411mg 17%
Potassium 437.07mg 9%
Total Carbs 28.64g 10%
Sugars 2.9g 12%
Dietary Fiber 4.29g 17%
Protein 26.93g 54%
Iron 2mg 11%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 121.61 Kcal (509 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 3.99mg 3%
Sodium 183.89mg 17%
Potassium 195.56mg 9%
Total Carbs 12.81g 10%
Sugars 1.3g 12%
Dietary Fiber 1.92g 17%
Protein 12.05g 54%
Iron 0.9mg 11%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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