135 low fat low calorie creamy soup Recipes

  • Mel's Creamy Chicken and Wild Rice Soup
    olive oil, onion, diced, garlic clove, minced and
    10 More
    olive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk
    45 min, 13 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Creamy Chicken and Broccoli
    fat-free cream of chicken soup, fat free sour cream and
    4 More
    fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice
    15 min, 6 ingredients
  • Creamy Vegetables
    low-fat cream of mushroom soup and
    5 More
    low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil
    15 min, 6 ingredients
  • Creamy Green Pepper Soup
    low-fat milk, green bell peppers (quartered ) and
    5 More
    low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil
    20 min, 7 ingredients
  • Creamy Mexican Crockpot Chicken
    condensed low fat cream of chicken soup and
    11 More
    condensed low fat cream of chicken soup, condensed cream of mushroom soup, salsa, green or red, low fat sour cream, chili powder, onion, finely chopped, garlic, minced, olive oil, corn tortillas , torn into pieces, chopped cooked chicken or turkey, shredded low fat mozzarella cheese, chopped fresh cilantro
    12 ingredients
  • Creamy Wild-Rice Soup With Smoked Turkey
    butter, carrot, chopped, onion, chopped and
    11 More
    butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt
    16 min, 14 ingredients
  • Creamy Chicken Carbonara
    bacon , cut in 1/2 inchpieces, onion, chopped and
    8 More
    bacon , cut in 1/2 inchpieces, onion, chopped, garlic, finely minced, campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, campbell condensed cream of mushroom soup or 1 (10 oz) can low-fat cream of mushroom soup, evaporated milk, dried thyme leaves, dried parsley flakes, cubed cooked chicken, hot cooked spaghetti
    35 min, 10 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • African Peanut-Chicken Soup African Peanut-Chicken Soup
    sweet potatoes, cubed peeled, onion, chopped and
    10 More
    sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter
    25 min, 13 ingredients
  • Creamy Potato Soup (Based on Deceptively Delicious) Creamy Potato Soup (Based on Deceptively Delicious)
    olive oil, onion, chopped, garlic clove, cut in half and
    8 More
    olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)
    45 min, 11 ingredients
  • Low-Fat Creamy Onion Soup Low-Fat Creamy Onion Soup
    yellow sweet onions, thinly sliced, butter and
    10 More
    yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk
    2 hour , 12 ingredients
  • Low-Fat Creamy Green Chile Soup (High Fiber) Low-Fat Creamy Green Chile Soup (High Fiber)
    onion, chopped, celery, chopped, garlic, minced and
    10 More
    onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese
    20 min, 13 ingredients
  • Creamy Mushroom Leek Soup (South Beach Diet Phase 2) Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
    extra virgin olive oil, leeks, sliced and
    8 More
    extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream
    40 min, 10 ingredients
  • Creamy Low-Fat Sweet Potato Soup Creamy Low-Fat Sweet Potato Soup
    sweet potatoes, chicken broth , fat-free and
    4 More
    sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt
    45 min, 6 ingredients
  • Rice Cooker - Creamy Nacho Pasta Rice Cooker - Creamy Nacho Pasta
    campbell southwest-style pepper jack soup and
    13 More
    campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)
    5 min, 14 ingredients
  • Creamy Cajun Chicken Spaghetti Creamy Cajun Chicken Spaghetti
    chicken breasts and
    8 More
    chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice
    1 min, 9 ingredients
  • Creamy dreamy tomato soup Creamy dreamy tomato soup
    reduced sodium low fat tomato soup and
    1 More
    reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt
    2 ingredients




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