Directions:
- In a blender combine milk, balsamic vinaigrette and 1/2 of one green pepper.
- Blend on liquid setting until creamy and add another green pepper half.
- Continue alternating blending and adding green pepper halves until there is one half left.
- Add garlic powder and last green pepper half; blend this last portion on chop setting instead of blending until creamy.
- Warm up olive oil in a crock pot, then add green pepper mix.
- Stir in salt and pepper to taste.
- Heat in crock pot on high setting until boiling, then turn down and simmer until ready to serve. Be sure to stir occasionally.
- This could also be made on the stovetop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.49 Kcal (1086 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 596.55mg | 25% | |
| Potassium | 322.63mg | 7% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.27 Kcal (315 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 173.05mg | 25% | |
| Potassium | 93.59mg | 7% | |
| Total Carbs | 5.71g | 7% | |
| Sugars | 4.61g | 64% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 1.1g | 8% | |
| Vitamin C | 34.3mg | 197% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 14.6mg | 280% | |
| Calcium | 46.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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