Directions:
- Boil the sweet potatoes until tender and let cool. Remove skins. Puree in food processor until smooth. Add a bit of orange juice to make it even more smooth and creamy.
- Combine sweet potato puree, chicken broth and tomatoes in a medium soup pot over medium high heat. Add brown sugar, salt and pepper. Bring to a boil, then reduce heat to low and let simmer for 15 minutes.
- Serve with a spoonful of peanuts as a garnish. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 175.73mg | 7% | |
| Potassium | 126.16mg | 3% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 238.61mg | 7% | |
| Potassium | 171.31mg | 3% | |
| Total Carbs | 11.29g | 3% | |
| Sugars | 5.92g | 17% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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