Directions:
- Melt butter in a dutch oven over med high heat; add carrot and next 5 ingredients; saute 8 minutes or until brown.
- Stir in broth scraping pan to loosen browned bits.
- Stir in turkey and rice; cover and simmer 1 hour 15 minutes or until rice is tender.
- Combine flour and milk in a small bowl stirring with a whisk.
- Add flour/milk mixture to pan and cook over medium heat about 8 minutes or until thick.
- Stir in sherry and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.88 Kcal (933 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 9% | |
| Sodium | 842.48mg | 35% | |
| Potassium | 289.28mg | 6% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 9% | |
| Sodium | 264.96mg | 35% | |
| Potassium | 90.98mg | 6% | |
| Total Carbs | 9.5g | 10% | |
| Sugars | 2.03g | 26% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 4.84g | 31% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 46.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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