Creamy Chicken and Broccoli Recipe

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Creamy Chicken and Broccoli
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Ingredients
6
Count
Nutrition
242
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine soup and sour cream in a bowl, set aside.
  2. Place frozen broccoli in a colander and run under cold water until separated.
  3. Heat a large non stick skillet over medium high heat.
  4. Place chicken pieces and broccoli in pan and add sour cream mixture.
  5. Bring to a boil.
  6. Cover reduce heat to medium and simmer for 10- 15 minutes or until chicken is cooked thoroughly.
  7. Remove from heat and stir in cheese.
  8. Once cheese has melted combine with rice.
  9. Serving size 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.9 Kcal (1013 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 73.73mg 25%
Sodium 601.4mg 25%
Potassium 441.35mg 9%
Total Carbs 18.22g 6%
Sugars 0.99g 4%
Dietary Fiber 1.53g 6%
Protein 31.26g 63%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 126mg 13%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 19.71 Kcal
% Daily Value*
Total Fat 2.19g 8%
Cholesterol 31.33mg 25%
Sodium 255.54mg 25%
Potassium 187.53mg 9%
Total Carbs 7.74g 6%
Sugars 0.42g 4%
Dietary Fiber 0.65g 6%
Protein 13.28g 63%
Vitamin C 2mg 8%
Iron 0.3mg 4%
Calcium 53.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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