Directions:
- Place a large Dutch oven coated with cooking spray over medium-high heat until hot.
- Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
- Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes.
- Add peanut butter, stirring with a whisk; cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.77 Kcal (769 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 302.85mg | 13% | |
| Potassium | 300.08mg | 6% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 19% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 5% | |
| Sodium | 294.34mg | 13% | |
| Potassium | 291.65mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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