90 low fat fruit whites Recipes

  • Low-Fat Stuffed French Toast
    fat free cream cheese (about 5 oz.) and
    9 More
    fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)
    30 min, 10 ingredients
  • Low Fat Banana and Fruit Bread
    white whole wheat, old-fashioned oatmeal, baking powder and
    11 More
    white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla
    50 min, 14 ingredients
  • Low Fat Sugarless Blueberry Squares
    white flour, baking powder, salt, fruit, concentrate, milk and
    5 More
    white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter
    55 min, 10 ingredients
  • Fruit Pizza
    butter, icing sugar, flour, low-fat cream cheese and
    7 More
    butter, icing sugar, flour, low-fat cream cheese, white sugar, vanilla, sliced fruit, fresh or canned (strawberries, pineapple, banana, kiwi, mandarin oranges), cornstarch, pineapple juice, sugar, lemon juice
    1 hour 15 min, 11 ingredients
  • Low Fat Apricot Noodle Kugel
    fine noodles, uncooked, fruit-only apricot fruit spread and
    7 More
    fine noodles, uncooked, fruit-only apricot fruit spread, orange juice, egg whites, vanilla extract, almond extract, raisins or 1/3 cup chopped dried apricot, sugar, ground cinnamon
    1 hour 10 min, 9 ingredients
  • Fruit and Nut Breakfast Bars
    whole wheat couscous, low-fat milk, honey, vanilla and
    12 More
    whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling
    1 hour 10 min, 16 ingredients
  • Fruit Filled Chocolate Tacos
    all-purpose flour, sugar, cocoa and
    9 More
    all-purpose flour, sugar, cocoa, skim milk or 2 tbsp 2% low-fat milk, vegetable oil, vanilla extract, egg white, salt, sliced strawberry, sliced mango, kiwi fruit, peeled and sliced, carambola, sliced (starfruit) (optional)
    45 min, 12 ingredients
  • Fruit Pizza  W/ Oatmeal Crust
    butter, honey, light brown sugar, egg white, applesauce and
    14 More
    butter, honey, light brown sugar, egg white, applesauce, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, old fashioned oats, dried apricot, finely chopped, low-fat cream cheese, softened, frozen apple juice concentrate, thawed, grated lemon zest, kiwi fruits, peeled and sliced, canned sliced peaches in light syrup, strained, strawberry , cut in 1/2 lengthwise, banana , cut into 1/4-inch slices
    35 min, 19 ingredients
  • Low-fat Oatmeal Bars
    egg, egg white, sugar (can use splenda ), brown sugar and
    7 More
    egg, egg white, sugar (can use splenda ), brown sugar, canola oil, vanilla, all-purpose flour, baking soda, salt, rolled oats, diced apples , raisins, or dried fruit (optional)
    25 min, 11 ingredients
  • Low Fat Chewy Fruit And Oatmeal Bars Low Fat Chewy Fruit And Oatmeal Bars
    firmly pakced brown sugar, granulated sugar and
    11 More
    firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries
    32 min, 13 ingredients
  • Chocolate Cheese Pots (Low Fat) Chocolate Cheese Pots (Low Fat)
    low-fat ricotta cheese, low-fat unsweetened yogurt, sugar and
    7 More
    low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries
    30 min, 10 ingredients
  • Low Fat Oatmeal Fruit Bars Low Fat Oatmeal Fruit Bars
    splenda sugar substitute, brown sugar, egg whites, oil and
    9 More
    splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit
    40 min, 13 ingredients
  • Low Fat Fruit and Nut Banana Bread Low Fat Fruit and Nut Banana Bread
    warmed unsweetened applesauce and
    15 More
    warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)
    1 hour 45 min, 16 ingredients
  • Low Fat Fruit and Ginger Cake Low Fat Fruit and Ginger Cake
    roughly chopped ready to eat apricots, sultanas and
    7 More
    roughly chopped ready to eat apricots, sultanas, roughly chopped stoned prunes, cooled brewed tea (without milk), plain white flour, baking powder, ground ginger, muscovado sugar, egg
    2 hour 30 min, 9 ingredients
  • Grandma's Holiday Fruit Salad Grandma's Holiday Fruit Salad
    red apple, cored and diced, green apple, cored and diced and
    11 More
    red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated
    1 hour , 13 ingredients
  • Low-Fat Almond Love Drops Low-Fat Almond Love Drops
    almonds, egg whites, honey, vegetable oil, ground nutmeg and
    2 More
    almonds, egg whites, honey, vegetable oil, ground nutmeg, ground cardamom, fruit preserves , preferably all fruit and sugarless
    25 min, 7 ingredients
  • Uniq Fruit and Cream Cheese Tart Uniq Fruit and Cream Cheese Tart
    low-fat graham cracker cookie sheets, sugar, divided and
    8 More
    low-fat graham cracker cookie sheets, sugar, divided, butter, melted, egg white, less-fat cream cheese, softened, fat-free cream cheese, softened, uniq fruit and lemon marmalade, divided, salt, uniq fruit sections (about 2)
    10 ingredients
  • Low Fat Granola with Sun-Dried Fruit and Almonds Low Fat Granola with Sun-Dried Fruit and Almonds
    rolled oats, ground cinnamon, ground ginger, honey and
    5 More
    rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds
    30 min, 9 ingredients




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