142 fat fruit whites Recipes

white rice (cooked, warm ), dried apricot (chopped ), currants, walnuts (chopped ), evaporated low-fat milk, cinnamon, sugar (or substitute)

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

packaged pizza crust, butter, powdered sugar, flour, white chocolate chips, fat-free half-and-half, neufchatel cheese, fruit (strawberry, blueberry, raspberry, peaches, nectarine, nectarines, kiwi, grapes), pineapple juice, sugar, cornstarch, lemon juice

butter, icing sugar, flour, low-fat cream cheese, white sugar, vanilla, sliced fruit, fresh or canned (strawberries, pineapple, banana, kiwi, mandarin oranges), cornstarch, pineapple juice, sugar, lemon juice

all-purpose flour, sugar, cocoa, skim milk or 2 tbsp 2% low-fat milk, vegetable oil, vanilla extract, egg white, salt, sliced strawberry, sliced mango, kiwi fruit, peeled and sliced, carambola, sliced (starfruit) (optional)

butter, honey, light brown sugar, egg white, applesauce, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, old fashioned oats, dried apricot, finely chopped, low-fat cream cheese, softened, frozen apple juice concentrate, thawed, grated lemon zest, kiwi fruits, peeled and sliced, canned sliced peaches in light syrup, strained, strawberry , cut in 1/2 lengthwise, banana , cut into 1/4-inch slices

white sugar, flour, skim milk, baking powder, salt, your favorite fruit , for cobbler

egg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

fat-free white chocolate instant pudding mix, fat-free milk, seedless raspberry spreadable fruit, amaretto or 1/4 tsp almond extract, angel food cake, sliced almonds, toasted

fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

fat-free reduced-sugar vanilla yogurt, sugar-free instant white chocolate or vanilla pudding mix, unsweetened pineapple tidbits, drained, mandarin oranges, drained, halved seedless red grapes

roughly chopped ready to eat apricots, sultanas, roughly chopped stoned prunes, cooled brewed tea (without milk), plain white flour, baking powder, ground ginger, muscovado sugar, egg

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

peaches or nectarines peeled and diced, raspberries, fat-free instant vanilla pudding mix, phyllo dough sheets (1 per serving), egg white, fat-free whipped topping (optional)