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Low Fat Apricot Noodle Kugel Recipe

Low Fat Apricot Noodle Kugel Recipe

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Ingredients:

Serving

6 oz fine noodles, uncooked
1/2 cup fruit-only apricot fruit spread
1/2 cup orange juice
4 egg whites
1 tsp vanilla extract
1/2 tsp almond extract
1/3 cup raisins or 1/3 cup chopped dried apricot
2 tsp sugar
1/4 tsp ground cinnamon

Directions:

Cook noodles according to package directions. Drain and let cool for about 10 minutes.
Preheat oven to 350 degrees.
Lightly oil an 8-inch square baking pan or spray with a nonstick cooking oil.
In a large bowl, combine jam, orange juice, egg whites and extracts. Beat with a fork or wire wisk until blended. Stir in raisins. Add noodles and mix well. Spoon mixture into prepared pan. Press the noodles down gently with the back of a spoon.
Combine sugar and cinnamon and sprinkle evenly over the top of the kugel. Cover tightly and bake 15 minutes. Uncover and continue to bake 20 minutes more, until kugel is set.
Let stand for 20 minutes before serving. Cut into squares to serve.
Preparation & cooking time does not include 20 minutes to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.28 Kcal (1366 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	35.91mg	12%
Sodium	78.01mg	3%
Potassium	334.68mg	7%
Total Carbs	65.9g	22%
Sugars	25.01g	100%
Dietary Fiber	2.32g	9%
Protein	10.34g	21%
Vitamin C	16.2mg	27%
Iron	2.1mg	12%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	201.05 Kcal (842 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	3%
Cholesterol	22.13mg	12%
Sodium	48.07mg	3%
Potassium	206.22mg	7%
Total Carbs	40.61g	22%
Sugars	15.41g	100%
Dietary Fiber	1.43g	9%
Protein	6.37g	21%
Vitamin C	10mg	27%
Iron	1.3mg	12%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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