Directions:
- Combine the ricotta cheese and low-fat yogurt in a mixing bowl. Sift in the confectioner's sugar, chocolate powder, and cocoa powder. Mix until combined. Add vanilla extract and rum, if using.
- In another bowl, whisk the egg whites until stiff. Using a metal spoon fold in the egg whites into the ricotta, yogurt and chocolate mixture.
- Spoon the mixture into 4 small china dessert pots and chill in the fridge for 30 minutes. Decorate each cheese pot with chocolate cake decoration. Serve with an assortment of fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.85 Kcal (1385 kJ) | ||
| Calories from fat | 144.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 145.77mg | 6% | |
| Potassium | 241.25mg | 5% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.32 Kcal (864 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 25% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 16% | |
| Sodium | 90.9mg | 6% | |
| Potassium | 150.44mg | 5% | |
| Total Carbs | 17.25g | 9% | |
| Sugars | 12.86g | 82% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 8.94g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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