160779 low fat apple spice whole wheat waffles Recipes

applesauce, unbleached all-purpose flour, whole wheat flour, baking powder, brown sugar, ground cinnamon, ground nutmeg, eggs, low-fat milk, apple juice, fresh ginger, grated

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

low-fat milk, oats, whole wheat flour, whole wheat pastry flour, cinnamon (optional), baking powder, baking soda, salt, flax seed, water, unsweetened applesauce, vanilla, sugar, frozen blueberries

turbinado sugar, honey, low-fat plain yogurt, butter, softened, eggs, low-fat milk, vanilla, whole wheat flour, aluminum free baking powder

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon

wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated

whole wheat flour, wheat bran, wheat germ, egg, whole milk, butter, salt, baking powder, honey, vanilla (opt.)

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

whole wheat flour, wheat germ, sugar, baking powder, nutmeg, salt, milk, vegetable oil, eggs

whole wheat flour, baking soda, salt, eggs, buttermilk, butter, melted

whole wheat flour, baking powder, salt, sugar, beaten eggs, milk, vegetable oil, fresh blueberries, your favorite syrup

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat flour, all-purpose flour, skim milk, egg beaters egg substitute, baking powder, brown sugar , packed, granulated sugar, vegetable oil, unsweetened applesauce, cinnamon (more or less to taste), nutmeg (or to taste), salt

whole wheat flour, baking powder, extra virgin olive oil, eggs, skim milk, salt, cinnamon, nutmeg, ginger, vanilla, flax seed, honey, blueberries (or any fruit desired)

whole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg

whole wheat flour, flour, salt, baking powder, sugar, eggs beaten, milk, butter melted