Whole Wheat Waffles Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 1/2 cups 2% low-fat milk
1/4 cup extra virgin olive oil
1 large egg
1/4 tsp featherweight baking powder
1 tsp splenda granular
1/8 tsp of mortin salt substitute
olive oil flavored cooking spray

Directions:

Peheat waffle griddle.Combine all ingredients,except olive oil sray, in bowl and mix together until smooth.
Spray waffle griddle lightly, add about a cup and 1/2 of the badder to griddle then close. on medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.99 Kcal (3642 kJ)
Calories from fat	317.48 Kcal
		% Daily Value*
Total Fat	35.28g	54%
Cholesterol	102.15mg	34%
Sodium	119.35mg	5%
Potassium	453.15mg	10%
Total Carbs	116.26g	39%
Sugars	9.15g	37%
Dietary Fiber	2.74g	11%
Protein	19.7g	39%
Iron	10.1mg	56%
Calcium	557.8mg	56%

Amount Per 100 g
Calories	229.54 Kcal (961 kJ)
Calories from fat	83.76 Kcal
		% Daily Value*
Total Fat	9.31g	54%
Cholesterol	26.95mg	34%
Sodium	31.49mg	5%
Potassium	119.56mg	10%
Total Carbs	30.67g	39%
Sugars	2.41g	37%
Dietary Fiber	0.72g	11%
Protein	5.2g	39%
Iron	2.7mg	56%
Calcium	147.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
23

PointsPlus

Good Points

saturated fat free,
very low sodium

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