Directions:
- In large bowl, mix together flour, oat bran, sugar, baking powder, cinnamon and salt.
- Stir in chopped apple.
- In separate bowl, combine egg, milk and oil; stir into flour mixture just until moistened.
- Do not overmix.
- Spoon into nonstick or paper-lined muffin cups, filling three-quarters full.
- Topping: Combine sugar, cinnamon and nutmeg; sprinkle over, muffins.
- Bake in 400 degree oven 15 to 20 minutes or until golden and firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 128.13mg | 5% | |
| Potassium | 366.2mg | 8% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 184.72 Kcal (773 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 16% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 10% | |
| Sodium | 120.98mg | 5% | |
| Potassium | 345.76mg | 8% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 14.82g | 63% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 170.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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