Low Fat Microwave Bran Muffin Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

Directions:

Soak bran in soy milk overnight in microwave-safe bowl
Add remaining ingredients and mix
Microwave on high 2 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.28 Kcal (495 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	84.21mg	4%
Potassium	386.32mg	8%
Total Carbs	23.5g	8%
Sugars	5.99g	24%
Dietary Fiber	6.96g	28%
Protein	7.17g	14%
Vitamin C	0.5mg	1%
Iron	1.9mg	11%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	108.65 Kcal (455 kJ)
Calories from fat	13.21 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	77.35mg	4%
Potassium	354.84mg	8%
Total Carbs	21.59g	8%
Sugars	5.51g	24%
Dietary Fiber	6.39g	28%
Protein	6.59g	14%
Vitamin C	0.5mg	1%
Iron	1.8mg	11%
Calcium	51.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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