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Speedy Microwave Squash Casserole Recipe

Speedy Microwave Squash Casserole Recipe

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Ingredients:

Serving

4 cups summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced)
1/2 cup carrot, shredded
1/2 cup onion, chopped
1 (10 oz) can 98% fat-free cream of mushroom soup
1/2 cup low-fat ricotta cheese
salt and pepper
1 tsp garlic powder
1 tsp parsley flakes
1/2 cup 2% cheddar cheese, shredded
1/2 cup crouton, crushed

Directions:

Place squash, onions and carrots in microwavable casserole dish, add about 1/4 cup water, cover with plastic wrap and vent corner. Cook on high 5 minutes.
Drain water off, add cream of mushroom and ricotta cheese and spices. Stir together and microwave uncovered 5 minutes Take out and stir in cheddar cheese. Then top with crushed croutons, put back in microwave for 1 minute.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.21 Kcal (470 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	20.34mg	7%
Sodium	114.43mg	5%
Potassium	252.52mg	5%
Total Carbs	8.87g	3%
Sugars	2.91g	12%
Dietary Fiber	1.63g	7%
Protein	6.11g	12%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	75.54 Kcal (316 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	9%
Cholesterol	13.7mg	7%
Sodium	77.04mg	5%
Potassium	170.01mg	5%
Total Carbs	5.97g	3%
Sugars	1.96g	12%
Dietary Fiber	1.1g	7%
Protein	4.11g	12%
Vitamin C	11.8mg	29%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	91.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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