Coconut Ice Microwave Recipe

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Coconut Ice Microwave
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Ingredients
4
Count
Nutrition
1191
Calories
Total time
18
Minutes
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Ingredients:

  • 500 g icing sugar , sifted
  • 4 drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white

Directions:

  1. Place condensed milk in microwavable bowl make sure its a high dish.
  2. Cook on high for 2 min stirr.
  3. Add sifted icing sugar and stir in well.
  4. Add coconut and stir well.
  5. Cook again for 2 min on high remove and stir.
  6. Cook again for 2 min on high remove and stir.
  7. Cook again for 2 min on high and stir very well.
  8. Pour half into greased tray say 26cm x 26cm tray.
  9. Colour the remainding half with pink colour essence or whichever colour you prefer.
  10. Pour over the white one in the tray, Make the surface nice and flat with a spatula. Cool slightly then cut into squares.
  11. Please note microwaves vary in cooking times if it doesnt set it must be cooked more, if it goes darker its cooked too long.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1191.09 Kcal (4987 kJ)
Calories from fat 389.77 Kcal
% Daily Value*
Total Fat 43.31g 67%
Cholesterol 33.75mg 11%
Sodium 521.67mg 22%
Potassium 895.72mg 19%
Total Carbs 186.1g 62%
Sugars 86.1g 344%
Dietary Fiber 2.5g 10%
Protein 21.07g 42%
Vitamin C 4.2mg 7%
Iron 6.9mg 38%
Calcium 353.7mg 35%
Amount Per 100 g
Calories 415.38 Kcal (1739 kJ)
Calories from fat 135.93 Kcal
% Daily Value*
Total Fat 15.1g 67%
Cholesterol 11.77mg 11%
Sodium 181.93mg 22%
Potassium 312.37mg 19%
Total Carbs 64.9g 62%
Sugars 30.02g 344%
Dietary Fiber 0.87g 10%
Protein 7.35g 42%
Vitamin C 1.5mg 7%
Iron 2.4mg 38%
Calcium 123.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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