25 low cream pumpkin soup Recipes

low sodium chicken broth, whipping cream, pumpkin puree, dark brown sugar, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

jimmy dean sausage, onion, minced, garlic clove, minced, fresh mushrooms, chopped, pumpkin, chicken broth, heavy cream, water

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

chicken broth, sweet corn, drained, creamed corn, pumpkin, chicken breasts, cooked, diced small (optional), half-and-half, instant minced onion, coarse, low sodium salt, lemon pepper

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

butter, chopped onion, dried thyme, stewed tomatoes, pumpkin puree, unsweetened, low sodium canned chicken stock, warmed, fresh grated nutmeg, salt, pepper, heavy cream, scallions, thinly sliced

butter, carrots, chopped, celery stalks, chopped, onion, chopped, pumpkin peeled, seeded, chopped (about 6 cups), more) chicken stock or canned low-salt broth, whipping cream, honey

butternut squash , halved lengthwise (about 2 very large), olive oil, unsalted butter, onions, chopped, cinnamon sticks, broken in half, bay leaves, broken in half, coarse salt, ground black pepper, calvados (apple brandy) or 1/2 cup brandy, low sodium chicken broth, evaporated milk, sour cream, warm water, ground cinnamon

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water

whipping cream, sour cream, fresh lime juice, butter, chopped onions, pack pumpkin, whole milk, dried crushed red pepper, canned low-salt chicken broth, shelled pumpkin seeds (pepitas), toasted

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

whole pumpkin cut & insides removed, vegetable oil, unsalted butter, onion diced, kosher salt, garlic minced, apple peeled cored & diced, low sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves