Directions:
- Directions
- Heat the oven to 375 degrees F.
- Make a lid on the top of the pumpkin by cutting around the stem at a 45 degree angle. Make sure the opening is large enough to work within. Remove the seeds and fibers with a metal spoon or ice cream scoop and kitchen shears. Reserve the seeds for another use. Brush the exterior of the pumpkin and the lid with vegetable oil. Oil a round casserole dish large enough to hold the pumpkin and place the pumpkin inside.
- Combine the butter, onion, salt, garlic, apples, chicken broth, and heavy cream in the hollow pumpkin. Replace the lid of the pumpkin to cover. Bake for 1 1/2 hours.
- Remove the lid. Add the goat cheese and thyme and bake an additional 30 minutes, uncovered. Remove the pumpkin from the oven, and gently scrape some of the flesh into the soup mixture. Puree with animmersion blender to desired consistency, being careful to avoid the sides and bottom of the pumpkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.75 Kcal (564 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 10% | |
| Sodium | 402.86mg | 17% | |
| Potassium | 150.64mg | 3% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 17% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 10% | |
| Sodium | 350.99mg | 17% | |
| Potassium | 131.24mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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