Directions:
- In a large saucepan, sauté onion and ginger in oil 2 minutes.
- Add curry, salt and pepper, stir to coat.
- Add broth, pumpkin, potatoes and cream and bring to a boil. Reduce heat to medium, partially cover and cook 8-10 minutes, until potatoes are tender.
- Remove from heat and stir in cilantro.
- Serve with roll or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.33 Kcal (408 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 278.75mg | 12% | |
| Potassium | 111.6mg | 2% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.79 Kcal (137 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 93.92mg | 12% | |
| Potassium | 37.6mg | 2% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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