Pumpkin & Corn Soup, Revised Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can chicken broth
2 (15 1/4 oz) cans sweet corn, drained
2 (14 3/4 oz) cans creamed corn
1 (15 oz) can pumpkin
2 cups chicken breasts, cooked, diced small (optional)
1/2 cup half-and-half
2 tsp instant minced onion, coarse
1/4 tsp low sodium salt
1/4 tsp lemon pepper

Directions:

In large saucepan, combine broth, corn, pumpkin [& chicken, if it is to be included], & mix well.
Heat thoroughly.
Add half-and-half, minced onion, salt & pepper, stirring well to mix.
Heat thoroughly, before serving, but DO NOT BOIL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.52 Kcal (768 kJ)
Calories from fat	86.93 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	32.29mg	11%
Sodium	286.21mg	12%
Potassium	205.96mg	4%
Total Carbs	14.52g	5%
Sugars	0.93g	4%
Dietary Fiber	0.48g	2%
Protein	10.42g	21%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	190.03 Kcal (796 kJ)
Calories from fat	90.01 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	33.43mg	11%
Sodium	296.35mg	12%
Potassium	213.25mg	4%
Total Carbs	15.03g	5%
Sugars	0.96g	4%
Dietary Fiber	0.5g	2%
Protein	10.79g	21%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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