Spiced Butternut-Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

1359

Calories

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Ingredients:

Serving

2 tbsp butter
1 large sweet onion, diced
1 large red bell pepper, chopped
3 garlic cloves, minced
2 tbsp finely grated fresh ginger
1 medium-size butternut squash, peeled and cubed (about 1 3/4 lb.)
1 small pumpkin, peeled and cubed (about 1 3/4 lb.)
1 large sweet potato, peeled and cubed
1 large granny smith apple, peeled and cubed
1 (32-oz.) container low-sodium chicken broth
2 bay leaves
1 1/2 tsp red curry paste
1/2 tsp ground pepper
3/4 cup whipping cream
1 tbsp fresh lime juice
salt and pepper to taste

Directions:

Melt butter in a large Dutch oven over medium-high heat; add onion and bell pepper, and sauté 8 minutes or until onion is golden. Stir in garlic and ginger, and cook 1 minute. Add squash, next 7 ingredients, and 4 cups water. Bring to a boil, reduce heat to medium-low, and simmer 20 minutes or until vegetables are tender. Remove from heat, and let stand 30 minutes, stirring occasionally. Remove and discard bay leaves.
Process soup, in batches, in a blender until smooth. Return to Dutch oven, and stir in cream. Bring to a simmer over medium heat; stir in lime juice, and season with salt and pepper to taste.
*1 tsp. curry powder may be substituted.
Note: 3 lb. butternut squash may be substituted for 1 3/4 lb. butternut squash and 1 3/4 lb. pumpkin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.52 Kcal (5688 kJ)
Calories from fat	505.7 Kcal
		% Daily Value*
Total Fat	56.19g	86%
Cholesterol	160.96mg	54%
Sodium	240.83mg	10%
Potassium	6693.42mg	142%
Total Carbs	221.05g	74%
Sugars	66.52g	266%
Dietary Fiber	33.8g	135%
Protein	25.35g	51%
Vitamin C	387.1mg	645%
Vitamin A	12.6mg	418%
Iron	68.9mg	383%
Calcium	756.7mg	76%

Amount Per 100 g
Calories	56.88 Kcal (238 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	86%
Cholesterol	6.74mg	54%
Sodium	10.08mg	10%
Potassium	280.26mg	142%
Total Carbs	9.26g	74%
Sugars	2.79g	266%
Dietary Fiber	1.42g	135%
Protein	1.06g	51%
Vitamin C	16.2mg	645%
Vitamin A	0.5mg	418%
Iron	2.9mg	383%
Calcium	31.7mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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