Directions:
- Instructions:
- In a Dutch oven (big pot) heat the olive oil and slightly caramelize the onions. Don’t over do it, about 20 minutes, just bring out the caramel taste and leave juicy . Deglaze with a little chicken broth if needed and add ingredients 3-7 and sauté 1 minute. Add pumpkin, water, chicken broth and bring to a boil. Reduce heat to medium and stir in coconut milk, lime juice, salt and simmer 25 minutes stir often. Remove from heat and let cool so you don’t burn your fingers while processing.
- Process in small batches in a blender until smooth. I put each processed batch into my crock pot to keep it warm and serve it from there. Generally I’m going to a party so the crock pot works well. I bring little paper cups to serve. It seems to taste a little better heated up the next day.
- Notes:
- #1 Sweet, tender, and fresh is the key. I like white more than yellow or Vidalia.
- #4 I prefer ground, fresh ginger seemed to be a bit overpowering.
- #6 I don’t grind the red pepper flakes. That way it keeps the heat and pumpkin separate.
- #7 You do need to grind cumin seed into fine powder. It works better than ground cumin off the shelf.
- #8-9 I found 1 can of plain pumpkin and one of spicy is just right otherwise it taste too much like pumpkin pie or not enough like pumpkin.
- #15 I don’t garnish, it seems to take away from the pumpkin. The soup is an orchestra of the ingredients. Except for the salt and water, each ingredient needs to be heard in its own.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 8252.1mg | 344% | |
| Potassium | 368.35mg | 8% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 19% | |
|---|---|---|---|
| Sodium | 1805.25mg | 344% | |
| Potassium | 80.58mg | 8% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 0.59g | 5% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.7mg | 18% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onions in Red Sauce for Hot Dogs
Sweet onions (peeled and sliced or diced ), Olive oil and 7 more.. -
Easy Dhal Soup
Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more.. -
Spicy Carrot Soup
Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Hearty and Delicious Beefy Chili Soup
Ground beef, Onion, chopped and 13 more.. -
South Indian Shrimp Curry
Vegetable oil, Cumin seed, Mustard seeds and 14 more.. -
My Cinco de Mayo Chili
Ground beef, Ground pork, Sweet onions, diced and 15 more.. -
Herbed Eggplant (Aubergine) Souffle
Butter, Olive oil, Chopped sweet onion and 16 more.. -
Tofu Scramble
Extra firm tofu, drained and pressed, Olive oil and 10 more.. -
Baked Spaghetti III
Spaghetti, Olive oil, Garlic, minced, Onions, chopped and 11 more.. -
Spicy Pasta
Cooked fettuccine and 15 more.. -
Chicken with Lots of Garlic
Chicken, Salt, Fresh ground pepper, Bay leaf, Olive oil and 9 more.. -
Curried Pumpkin Soup
Sweet onion, chopped, Olive oil, Minced garlic and 10 more.. -
Shrimp W/ Mango Rice
Fresh garlic, minced, Fresh ginger, peeled & minced and 16 more.. -
Spicy Red Lentil Dal With Pita Wedges
Reduced-sodium fat-free chicken broth, Dried red lentils and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
