Directions:
- Combine the pumpkin and creamed corn in a blender; pulse to puree the mixture for 1 minute or until smooth. Add the milk and continue to pulse the mixture for another minute, or until well combined. Pour pumpkin mixture into a 3 to 4 quart saucepan over medium heat.
- Immediately stir in the broth, apple cider, water, butter, and ground mace. Heat for 15 minutes, stirring occasionally. Salt and pepper to taste. Add thawed corn kernels and cook for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 74.28mg | 3% | |
| Potassium | 98.27mg | 2% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 3% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 2% | |
| Sodium | 93.63mg | 3% | |
| Potassium | 123.86mg | 2% | |
| Total Carbs | 8.13g | 2% | |
| Sugars | 5.08g | 16% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 58.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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