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Spicy Pumpkin Soup with Mexican Cream and Toasted Pepitas Recipe

Spicy Pumpkin Soup with Mexican Cream and Toasted Pepitas Recipe

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Spicy Pumpkin Soup with Mexican Cream and Toasted Pepitas

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1/2 cup whipping cream
1/2 cup sour cream
1 tsp fresh lime juice
6 tbsp (3/4 stick) butter
6 cups finely chopped onions
3 15- oz cans solid pack pumpkin
2 cups whole milk
1 1/4 tsp dried crushed red pepper
9 cups canned low-salt chicken broth
3/4 cup shelled pumpkin seeds ( pepitas), toasted

Directions:

Whisk first 3 ingredients in small bowl. Cover; chill 2 hours. (Mexican cream can be made 1 week ahead. Keep chilled.)
Melt butter in heavy large pot over medium heat. Add onions and sauté until translucent, about 10 minutes. Mix in pumpkin, milk and crushed red pepper. Working in batches, puree mixture in processor. Return to pot. Add broth; simmer 10 minutes to blend flavors, stirring occasionally. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and chill. Bring to simmer before continuing.)
Ladle soup into bowls. Drizzle with cream. Sprinkle with pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.06 Kcal (1960 kJ)
Calories from fat	391.63 Kcal
		% Daily Value*
Total Fat	43.51g	67%
Cholesterol	122.87mg	41%
Sodium	413.99mg	17%
Potassium	543.11mg	12%
Total Carbs	15.05g	5%
Sugars	7.24g	29%
Dietary Fiber	2.29g	9%
Protein	7.24g	14%
Vitamin C	13.7mg	23%
Vitamin A	0.5mg	16%
Iron	1mg	6%
Calcium	114mg	11%

Amount Per 100 g
Calories	111.17 Kcal (465 kJ)
Calories from fat	93.01 Kcal
		% Daily Value*
Total Fat	10.33g	67%
Cholesterol	29.18mg	41%
Sodium	98.32mg	17%
Potassium	128.99mg	12%
Total Carbs	3.57g	5%
Sugars	1.72g	29%
Dietary Fiber	0.54g	9%
Protein	1.72g	14%
Vitamin C	3.3mg	23%
Vitamin A	0.1mg	16%
Iron	0.2mg	6%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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