25 low calorie vegetable cutlet Recipes

chicken cutlets, pounded thin, fresh ground pepper, vegetable oil, margarine, flour, skim milk, unsalted chicken stock (in 1/2 cup water) or 1 tsp low-sodium instant chicken bouillon granules (in 1/2 cup water), white wine, dried tarragon or 1/2 tsp dried basil, crushed, dried parsley flakes, sliced fresh mushrooms

flour, salt, black pepper, egg, milk, pecans, finely chopped, chicken cutlets (1 lb in total ), vegetable oil, low sodium chicken broth, dijon mustard, fresh parsley, chopped, butter, liquid honey

vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth

vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs

salt and pepper, to taste, chicken cutlets (can use turkey or pork too), flour (this is an estimate), vegetable oil or 2 tbsp olive oil, dry white wine, garlic, minced, low sodium chicken broth, fresh lemon juice, capers, drained, unsalted butter, fresh lemon slices, chopped fresh parsley, for garnish (optional)

flour, salt and pepper, eggs, italian bread crumbs, chicken cutlets, pounded thin, vegetable oil, low-sodium spaghetti sauce, shredded part-skim mozzarella, grated parmesan

limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb

four 3/8-inch-thick turkey cutlets (about 1/2 lb total ), all-purpose flour seasoned with salt and cayenne, vegetable oil, low-salt chicken broth, cider vinegar, chili powder, cayenne to taste, tomatoes, peeled, seeded, and chopped fine, scallions, minced, fresh or pickled jalapeno , seed and minced (wear rubber gloves), chopped dry-roasted peanuts, minced fresh coriander

turkey cutlets or breast slices, cut crosswise into, dried tarragon, olive oil, sliced leeks (white and pale green parts only), peeled baby carrots (about 3 oz), halved lengthwise, all purpose flour, canned low-salt chicken broth, dry white wine, frozen petite peas

tomatoes, quartered, onion, cut into 1/2-inch-wide wedges, red or green bell peppers, sliced, zucchini, trimmed , halved lengthwise, sliced crosswise, olive oil, nonstick vegetable oil spray, dry breadcrumbs, egg whites, skinless boneless chicken breast halves, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh thyme or 1/2 tsp dried, canned low-salt chicken broth, hot

zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese

olive oil, chicken cutlet, salt , to taste, fresh ground black pepper, carrot , julienned, snow peas, garlic, minced, mushroom, sliced, white wine, dried thyme, low sodium chicken broth, nonfat sour cream

pork chops, boneless, 3-4 oz each (1/4 inch thick ), prosciutto, all-purpose flour, vegetable oil, garlic cloves, sliced thin, chicken broth, low sodium, lemon juice, fresh sage, minced, unsalted butter, salt and pepper

boneless skinless chicken breast halves, canola oil or vegetable oil, for frying, coarse kosher salt, fresh ground pepper, all-purpose flour, low-fat buttermilk, dijon mustard, hot sauce, honey, ground black pepper

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

turkey breast cutlets, low-sodium soy sauce, fresh lime juice, water, minced garlic, olive oil, cracked pepper, ground cumin, chopped avocado, commercial tomatillo salsa, low-fat sour cream, minced onion, minced fresh cilantro, minced jalapeno pepper, olive oil-flavored vegetable cooking spray, sliced sweet red pepper, sliced onion, flour tortillas

veal cutlets (1/4 inch thick ), all-purpose flour, pepper, salt, vegetable cooking spray, vegetable oil, reduced-calorie margarine, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, thick) lemon slices, cut into quarters

light brown sugar, minced peeled fresh ginger, crushed red pepper, rice vinegar, low-sodium soy sauce, water, crunchy peanut butter, vegetable oil, thick) turkey breast cutlets , cut into thin strips, garlic cloves, minced, cooked rice, chopped green onions, chopped unsalted, dry-roasted peanuts, sliced green onions (optional)